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Colorado Bariatric Surgery Institute

Wednesday, March 18, 2009

Recipe

Strawberry Balsamic Salad with Mozzarella Cheese

A Strawberry Balsamic Salad with Mozzarella Cheese is a low-carb and light, and fresh. It's something you can enjoy all year round.

Ingredients
2 tablespoons olive oil
1 tablespoon balsamic vinegar, maybe more to taste
Salt & Pepper
1 heart romaine lettuce, torn or cut into bite-sized pieces
1 8-ounce container of strawberries, hulled and sliced
3 ounces part-skim mozzarella cheese, diced (about 3/4 cup), or fresh mini mozzarella balls
1/4 cup fresh basil leaves, shredded

Calories 150Total Fat 12 gProtein 6 gCarb 7 gFiber 2 gCholesterol 15 mg

Additional ideas to toss in, don't forget to add in the calories: 2 ounces of goat's milk cheese, a small handful of pine-nuts, some toasted wal-nuts, dried cranberries...all delicious!

Directions - In a small bowl whisk together the oil, vinegar, salt and pepper. Place the lettuce in a large bowl and toss with the dressing, add in the berries, cheese, basil and gently fold to mix. Enjoy!

Recipe courtesy of ObesityHelp.com website

posted by allison at 10:38 AM

Monday, March 9, 2009

Basic Facts on Depression

Despite all the media attention given to depression, there remains a great deal of confusion about what this diagnosis means. We screen every new patient for depression, and frequently come across people who meet the diagnostic criteria, but are surprised that their symptoms "count". It is estimated that the national prevalence of depression is 17.1% of the population. In the bariatric population, however, this rate more than triples to 49.3%. Therefore, it is important for all bariatric patients to be able to recognize the signs of depression.

Although classified as a Mood Disorder, it is important to see depression as a systemic disruption which can affect all life functions. While predominant sad and/or tearful mood can be one of the prominent symptoms of depression, it is possible to be depressed without experiencing sadness. This is often the biggest surprise to patients, who respond to the diagnosis with the statement "But I don't feel sad". Other symptoms of depression are listed below:

Irritable mood, most of the day almost every day
Loss of interest in pleasurable activities or the inability to experience pleasure
Sleep disturbances (too much or too little)
Weight-loss or weight-gain associated with changes in appetite
Fatigue or loss of energy almost every day
Changes in physical movement (either feeling "jittery" or as if movements are slowed down)
Difficulty concentrating
Inappropriate guilt
Persistent feelings of worthlessness
Recurrent thoughts about death

While everybody has their moments with feelings like these, if you have been experiencing some of these symptoms for more than two weeks, you should make an appointment to discuss this with your health care provider. There are many forms of treatment available, and the earlier you seek treatment, the less entrenched symptoms are apt to become and the sooner you will be feeling better.

posted by Liz at 9:25 AM

Wednesday, March 4, 2009

The Biggest Loser

As a big fan of the Biggest Loser I wanted to write a blog today to comment on the contestant Ron who had bariatric surgery prior to being on the show. During last nights show he made a comment about how he took the "easy way out" doing Bariatric surgery and if he had known that he could do it with exercise and diet he would have.
My comment to this statement is that if we could all go to a place away from work, life stress and family and have personal trainers work us out and make us food every day we would all be thin and healthy. The truth is that their existance now on the ranch is not reality. In fact most of the people that were on the show in past seasons have gained some weight back because they are living their lives and realizing it is not always easy to fit in 4 hour workout each day.
I am a true believer in diet and exercise. Without them your health will fail and you will gain weight. The reality is only 5 % of morbidly obese people who try to lose weight alone through diet and exercise will succeed. Why this is we are not sure. Old habits come back, you can't starve yourself forever, or it could be a hormonal/ biochemical issue which we are slowly learning about.
Bariatric surgery is not the easy way out at all. All the research, the insurance hassles, having surgery..... then changing your diet and your exercise and being medically monitored throughout. Bariatric surgery involves all the priciples that the biggest loser trys to instill, the difference is that we are supplying you with a tool to help make that journey easier and fit into someone life that can't afford to go to a ranch for 18 weeks and lose weight.
Again i think the priciniples of the biggest loser are totally true... diet and exercise... but to some it is not that easy. Bariatric surgery is a great option for those with health issues realted to their weight and for those that want to have a quality of life back. It isn't easy. You don't just have surgery and the weight falls off. You have to make many changes in your life and your habits and the surgery simply acts as a tool to make those changes do-able.

posted by allison at 12:47 PM

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