STOP, THINK and CHANGE
(is not just a behavior curriculum for elementary children with impulse control)
STOP the shame …. STOP the negative thoughts ...
STOP the tape recordings:
“You can’t” …. “You won’t” …….
“I should have ….. could have …… would have…”
STOP
“Be vigilant; guard your mind against negative thoughts.” ~ Hindu Prince Gautama Siddharta
You are NOW ready to build the new YOU after bariatric surgery (even if It took you a minute to get there or you need to start again)
THINK
Why you chose to have surgery ……
YOU KNOW …..
SO
PLAN, SEARCH, ORGANIZE, GET SUPPORT
And then transition your
THINKING
into
