“I can put on my own socks. My wife has been putting them on for me for years, but today I did it myself.”

“I flew on an airplane and didn’t need a seatbelt extender.”

“I crossed by legs in Yoga.”

"I can wear tennis shoes that tie instead of Velcro.”

“I don’t need to use the handicapped restroom anymore.”

“I don’t have to wear plus sizes anymore.”

“I went on a date…and danced.”

“I used to hide behind baggy clothes and long hair, but now I wear tailored suits and sassy, short hair.”

“My husband is able to put his arms all the way around me.”

“I can see my feet.”

"Tying my own shoes."

"Running a 1/2 or full marathon."

"Playing with my grandchildren."

"Shopping where I want."

"Participating in a triathalon."

"Zip lining."

"Going to Vegas."

"Having a dog."

"Going on a cruise."

"Wearing a bikini."

"Riding a roller coaster."

"Driving a sports car."

"Sleeping without my c-pap."

"Not having to test my blood sugar levels."

"Hiking."

"Hiking a 14-teener."

"My child being able to put their arms around me while giving me a hug."

"Not being out of breath while walking."

"At a dance club."

"Being able to use a regular scale."

"Maintaining my weight loss."

"Having my child sit on my lap."

"At the water park."

"At the beach."

"At the fitness center."

"Trying Zumba, kickboxing, spinning...and liking it."

"Having energy."

"Being able to comfortably do activities of daily living."

"Parking farther away from my destination."

"Being aware of my food choices."

"Feeling in control of my eating."