7 Facts of Pregnancy after Weight-Loss SurgerySunday, 20 November 2011 23:16
Getting pregnant after having a weight loss surgery like the lap-band or the gastric bypass surgery may be somewhat frightening. There are many questions that may arise and it is very important to do some research and talk to your physician before considering having a baby. What you should know is that you can get pregnant, and it can be a healthy, wonderful experience. Just so you are prepared, here are some things to know about pregnancy after weight loss surgery.
Erica Van Hamme, RD
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Becoming Proactive--Taking Responsibility for Your SuccessFriday, 18 November 2011 17:34Everybody knows that bariatric surgery is only a tool to help patients employ the lifestyle changes which will help them lose weight. Diet transformations and activity makeovers are an expected, albeit challenging, part of the process. Patients who get to the point of deciding to proceed with surgery are usually aware of these requirements and have a decent understanding of the limits of surgery without lifestyle change. However, there is another lifestyle adjustment that is critical to weight loss success. Some people refer to it as “taking responsibility”, “being proactive” or “taking charge of your life”. Really what all these things are referring to is making a shift from passive recipient to active participant. Rather than waiting to be told what to do or asked how things are going, those who are proactive work to educate themselves and make use of the resources they have at their disposal. They think outside the box about how they might need to make changes in multiple areas of their lives in order to incorporate aspects of a healthier lifestyle. This requires a global shift in mindset as well as lots of practice. Here are some examples of making the transition: A patient has tried two types of recommended multi-vitamin, both of which make her nauseous. Instead of stopping her supplementation, she contacts the dietitian who helps her find alternatives. A patient is having trouble finding the energy to exercise after work. Rather than deciding he will start exercising after he loses more weight (and therefore has more energy), he gets up 30 minutes earlier to exercise when he is fresh. A patient is dissatisfied with her weight-loss. Instead of waiting for someone from the clinic to contact her to see how she is doing, she calls the office to set up an appointment. All of these examples demonstrate patients taking the initiative to get the most out of their surgeries rather than passively accepting limitations that might, at first, seem insurmountable. These patients use their commitment to succeed to drive them towards new information that they can use to solve problems. They use their resources and look for realistic new paths rather than continuing to force a routine that isn’t working. Finally, they refuse to give up and they recognize that nobody else is going to do it for them. Below is an article on what it takes to be successful. Although the article focuses on business success, the tenets hold true for all goals, including weight loss and improved health. http://ezinearticles.com/?The-Top-3-Personal-Characteristics-For-Success&id=2142663
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