It’s never too late to start your weight loss journey even when it’s already mid-year. Whether you’re just starting out or looking for additional guidance, these nutrition classes in Colorado are perfect for developing healthier lifestyle habits.
Benefits from joining these nutritional classes range from learning how to make healthier food choices, understanding the impact of diet and exercise on overall health, and improving your cooking skills – all of which are essential to developing and maintaining a healthier weight.
Don’t wait any longer to take the first step towards a happier, healthier you, and come check out these classes!
1. Intuitive Eating 101
Event Fee: $10
Date and Time: June 28, Wednesday (7:00 – 8:30 pm MDT)
Location: IV Nutrition of Wash Park 1211 East Alameda Avenue Denver, CO 80209 United States
Organizer: Katie Michell
Spearheaded by no other than health and habits coach Katie Michell of Day 2 Coaching and Text a Health Coach, this workshop aims to teach the basics of mindful eating. By exploring and building their self-awareness, joiners of this class are expected to have more structured planning which they can translate into smarter eating habits and apply in other parts of their lives as well.
Learn different strategies to build more positive relationships with food in this Intuitive Eating 101 class to get off on the right foot of your weight loss journey!
2. Bariatric Nutrition Class
Price: $50
Date and Time: June 14 & 28 / July 12 & 26 / August 9 & 23 / September 13 & 27, Wednesday (1:00 – 2:00 am PST)
Location: Virtual
Organizer: DeTar Healthcare System
Perfect for bariatric patients anywhere in the world, this virtual class organized by DeTar Healthcare System is taught by their very own registered dietitian. This Bariatric Nutrition Class aims to answer any questions you may have about the dietary needs following the procedure.
Moreover, you can conveniently attend the class from the comfort of your own home on the dates specified above. Learn about the different types of food and nutrients you need to achieve your weight goals and become part of an online community of like-minded individuals.
3. Fresh Take Cooking Classes
Price: $8
Date and Time: April 20 / May 4, 18, & 25 / June 15 & 29, Thursday (5:00 – 5:30 pm MDT)
Location: Virtual
Organizer: CU Anschutz Health and Wellness Center
If you are looking to add some variety to your meal prep plan, Fresh Take Cooking Classes is the perfect solution for you. With an online demonstration of nutritious seasonal recipes from culinary educators and registered dietitians, you can learn new recipes and cooking techniques virtually on Zoom.
Organized by the CU Anschutz Health and Wellness Center, you can rest assured that you’ll be learning useful cooking techniques as they specialize in areas of physical activity, mental well-being, and nutrition. Whether you are a beginner or an experienced cook, this class is designed to help you improve your culinary skills to create healthy and delicious meals.
So, why not give this cooking class a try? You might just discover your new favorite recipe!
4. Summer Nutrition Accountability
Price: Check pricing options here
Date and Time: June 1 – September 30 (anytime between 9 am – 9 pm MDT)
Location: Training For Warriors Longmont Gym and Fitness Center 950 Boston Avenue Longmont, CO 80501 United States
Organizer: Training For Warriors Longmont Gym and Fitness Center
For optimal weight loss results, it is recommended to combine a healthy diet with exercise. At TFW Longmont, Coach Katy and the rest of the team can guide you through effective workouts using state-of-the-art gym equipment to help you sweat out that excess weight.
With training courses ranging from strength and muscle, weight loss, and athletic performance, the Nutrition & Accountability Class focuses on both health and fitness that will teach you to:
- Make smart food choices
- Get active regardless of your body type
- Include fitness in your daily life
- Reach and maintain your weight goals
Transform your body with the TFW team’s program, which teaches you safe and effective ways to increase your activity, metabolism, flexibility, and strength. Lose unwanted fat and build lean muscle with ease with patience and perseverance!
5. Nourish and Nurture Wellness Retreat
Price: $250 – $550
Date and Time: July 22, Saturday (9 am – 4 pm MDT)
Location: Nutrition Therapy Institute 5613 Olde Wadsworth Boulevard Arvada, CO 80002 United States
Organizer: Nutrition Therapy Institute
The Nourish and Nurture Wellness Retreat is a jampacked event that includes multiple specialists and practitioners from different fields, particularly:
- yoga and sound bath meditation
- acupuncture
- mindful eating exercise
- nourishment
- herbal education
- nutrition education
With options to attend either the morning, afternoon, or full-day sessions, this is your chance to deepen your knowledge on a topic of your interest while also nurturing your overall well-being. Don’t miss out on enrolling in these nutrition classes to invest in yourself and return home feeling rejuvenated and empowered.
These nutrition classes in Colorado offer valuable guidance and support for individuals looking to develop healthier lifestyle habits and improve their overall well-being. By taking the first step towards a healthier you, you will not only achieve your weight loss goals but also improve your overall health and well-being.
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