24 Nov Food addiction? How to Stop Thinking About Eating
Worried about food addiction? This article will tell you some easy ways on how to stop thinking about eating.
Changing your habits may be difficult at first, but you’ll find out soon and ask yourself why you haven’t tried it sooner. Your brain is responsible for what you think about, yes, that includes all the food thoughts you’ve been having more than 10 times a day. Try not to make excuses for yourself and continue reading for some tips that you can use to stop those recurring food thoughts of yours.
Realize that You Have a Problem
The first step in getting into your new lifestyle is to realize that something is not right with you and your body. Perhaps you feel that you’ve changed over the past months and finally asked yourself if you already have a food addiction. Check the habits you are currently doing, it’s not too late to change them to improve your health.
Get Up and Take a Walk
You may think that exercise makes you want to eat more food but a study from Brigham Young University states that a 45-minute exercise in the morning reduces food cravings. Also, by working out you get your mind refocused on something else that is not about food and eating.
Stop and Stare
If you have no time to exercise, why don’t you just stop those food thoughts and daydream for a moment? But don’t daydream about food, think about something else.
Add Healthy Fats to Diet
Another ‘hack’ that you can do is to eat more healthy fats. Most of the time, fat is being associated with having negative effects on the body, when in fact, you have a lot of reasons to eat fats. One of those reasons is that high-quality fats keep your blood sugar levels more even, increase your satisfaction levels, and reduce your thoughts about eating.
Ask Yourself if You’re Really Hungry or Just Bored
When you’re starting to think about buying pizza or a gallon of ice cream, ask yourself if you are actually hungry or you are just bored. Sometimes, it has become a habit to some people to eat whenever they’re not doing anything.
Your mind sometimes thinks that you’re hungry but you are actually just dehydrated. Chug a glass of water and see if it reduces your hunger. Try adding lemon to your water to increase the benefits that you get from drinking water alone. Lemon water has antioxidants and vitamin C which also help boost your immune system.
Have Enough Sleep
Being deprived of sleep makes you feel more hungry than usual. A study reveals that you are also more prone to poor food choices when you’ve only had a few hours of sleep. You need to get at least 7 hours of sleep every day.
Your eating behavior may be affected by the level of stress you are experiencing. Remember when you wanted that dessert even though you are full? You are probably eating because you’re lonely and want to feel better by eating. Emotional or stress eating is real and you need to be mindful of what you eat whenever you feel stressed.
Clean Out Your Fridge
One of the effective ways is to throw away the junk foods inside your fridge. In this way, you can’t act on your cravings because there is no junk food left in the fridge to eat, ensure you keep the healthy foods in your fridge when cleaning it out to provide good alternatives.
Find Something Fun to Do with Your Hands
Thinking about eating would probably be one of the first things you think about when you are bored. Playing board games, reading, or fiddling with your phone would be a great way to distract those evil obsessions with food.
Think About the Pros and Cons
Will the foods you’re about to eat actually satisfy you or will you feel even more hungry afterward? Will it affect your body and your health positively or not? Do you think those extra fries will benefit you more than it will affect your body negatively? Decide on what you think is best and be ready for the consequences of the food choices that you make whether it be positive or not.
Eat Before Getting Hungry
Getting extremely hungry will result in poor food choices. To stop yourself from thinking about eating, you may want to fill your stomach with foods that are low in carbs.
Controlling food cravings is not always about tricking your body into not wanting them. Most of the time you associate food cravings with bad foods which should not always be the case. You may try changing your relationship with food like Kelly Exeter and see which strategy works. While it’s not bad to think about eating from time to time, obsessing about it is going to be a bad decision in the long-term.
Eating to cope with uncomfortable feelings is a type of emotional eating. Many people turn to food when they’re bored, stressed, anxious, or sad. They may also eat when they feel lonely or isolated. Emotional eating is often a coping mechanism for dealing with difficult situations. But trying to numb your feelings with food can keep you from dealing with problems and finding better solutions.
With the right tools and support, you can learn to deal with your eating disorder and begin the road to recovery!
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