03 Sep Why am I Not Losing Weight? Answers to Your Weight Loss Journey
Losing weight is one of the most difficult things to do for many Americans. Some may feel like it’s impossible for them to achieve.
If you are struggling with your attempts to lose weight and want some answers on why you’re not losing any at all – read on!
5 Common Reasons Why You’re Not Losing Weight
There are a number of reasons why you may not be losing weight. Sometimes it is due to lack of sleep, stress, or poor nutrition habits. It could also be a matter of just not getting enough exercise even though you’re going to the gym regularly or going for runs more than 3 times a week.
If this is the case, then there’s something that needs to change in order for you to start seeing any progress on your journey to becoming healthier and slimmer!
Here are the common reasons why you’re struggling to lose weight.
1. You’re not drinking enough water
Water carries the nutrients through your body and without it, you may be having a hard time losing weight.
Drinking water is good for more than just staying hydrated—it may actually help increase the number of calories burned when exercising.
It’s known to boost your calorie burn by 24-30% for up to an hour and a half.
2. You’re still eating and drinking too much
When it comes to weight loss, the importance of tracking calories is clear. If you’re not sure where to start with counting them, there are some great apps that make it easy for anyone—and they’ll even set up a daily calorie goal based on your information.
3. You’re not cutting back on carbohydrates
Some types of food can contribute to weight gain. For instance, if you eat too much energy-dense foods such as carbohydrates or high sugar content ones, then it’s likely that you will gain weight over time.
To avoid this from happening however, try eating more whole grain starchy foods and adding in fiber rich dishes so your meals are bulky to prevent you from overeating.
Consider trying a low carb diet. Studies show that this type of eating plan can be an effective strategy for dropping pounds.
4. You’re not sleeping enough
A good night’s rest is a key factor in maintaining your health and weight. Good sleep is one of the most important factors for your physical and mental health as well and this will affect your motivation to lose weight. Also, poor sleep can be a major risk factor for obesity.
5. You’ve hit a plateau
In the first weeks or months of your weight-loss journey, it can feel good to step on a scale each time. But it’s possible that at one point you will hit a plateau and stop seeing any changes. If that happens, consider changing some of your habits and adapting new ways of losing weight.
Why am I not losing weight doing cardio?
A common misconception when it comes to weight loss is that cardio will make you lose weight. If you are not seeing the results you want with your current workout routine, these are the two common reasons: too much time spent on cardio and incorrect intensity level.
The first reason is simple: if someone doesn’t have enough time in their day to work out for an hour at high intensity levels each day, then spending an hour doing low intensity levels of cardiovascular exercise won’t produce desired results either.
This means that long periods of lower heart rate exercises can lead to muscle atrophy which decreases metabolism and makes it even harder to lose pounds.
The other reason is doing the incorrect cardio intensity, but trying to burn more calories by doing even longer periods of lower intensity level won’t lead to significant weight loss.
If you want results when it comes to losing weight through cardio exercises, choose the correct intensity level in order to get desired results!